An Effective Topical
Physical aches and pains are a reality of adult life, aren’t they. Even as I practice yoga several times a week and eat as healthfully as I can, I still …
recipe
Sweet & Spicy Toasted Nuts
It’s Snack Month! This month I’m going to cover recipes that will support a healthier diet while helping you get high. If that’s not a healthy resolution I don’t know …
Cinnamon Vanilla Latte
A relaxing cup of comfort? Yes please. If this calendar year hasn’t been enough, add the stresses of jobs, family and a never ending news cycle and it stands to …